We all want our cells to age well. It’s easy math: Healthy cells = longer life.
Dr. Vincent Giampapa, a board-certified physician, Nobel Prize nominee and member of the Jeunesse Scientific Advisory Board, has dedicated his career to the study and practice of preventative medicine. Passionate about empowering people to look, live and feel young, Dr. Giampapa partnered with Jeunesse to create AM & PM Essentials, two supplements formulated for cell health.*
Through his research, Dr. Giampapa has pinpointed four things that can have a BIG impact on how our cells age now and in the future.
DR. G’S FOUR SIMPLE TIPS TO A MORE VIBRANT, HEALTHIER LIFE
Tip 1: Food – quantity and quality
The first tip for optimum cell health is about proper food quantity and quality. You are what you eat, right? First, let’s talk quantity. In the modern age, most of us always have a smartphone with us. Essentially, it’s a palm computer that can determine how much food we should eat at each meal. Don’t have your phone with you? Good thing your hands are always “handy.” Put your hands together. Dr. Giampapa notes the amount of food that fits in our two palms is a great measure of how much food we should eat at each meal.
Now, let’s move on to quality. Dr. Giampapa recommends that our food at each meal be divided into three equal parts: protein, carbohydrates and fats.